Turoff agrees: "It’s pretty clear that when a ketogenic diet is executed properly, it does lead to weight loss-but most people have no idea how to execute it correctly." "All diets, regardless of their methods, are effective for weight loss if they create a calorie deficit," says Harbstreet. Now the real question: Will it help me lose weight? By transitioning slowly, you may even sidestep the keto flu (or at least lessen its hellish symptoms). Once you're done with the 21-day Keto Reset Diet, the goal is to be in full-on keto mode, where you'll cut back on carbs even more and nix the starchy veggies. "Once your body has started to become fat-adapted, you move to a full-blown ketogenic diet." "You stay on the first part of the program until your body has become more efficient at burning fat-you’re looking to see if you can go longer periods without feeling hungry and if you feel like you have the energy to get through a workout," says Turoff. Instead, the Keto Reset Diet eases you into keto through a 21-day low-carb transition period so the shift isn’t so extreme-think of it as the keto diet for beginners.įor the three weeks you're on the diet, you’ll eliminate simple sugars as well as refined grains and breads (like the keto diet), but you can still eat eat starchy vegetables like potatoes and some grains (not so much like the keto diet). The OG keto diet calls for serious carb restriction and increased fat consumption (60 to 75 percent of your daily calories should come from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbs.)-a big change from the current Dietary Guidelines for Americans, which recommend people get 45 to 65 percent of their daily calories from carbs.
That's actually not a bad idea when it comes to the ketogenic diet, because it's not an easy plan to take on.
"Sisson’s goal is to essentially ‘dumb down’ the ketogenic diet and walk you through how to properly execute it," she says. "Essentially, the Keto Reset Diet is a step-by-step guide as to how to get into ketosis," says Alix Turoff, R.D., a nutritionist and certified personal trainer. The Keto Reset Diet just gets you there a little slower. Play icon The triangle icon that indicates to play What is the Keto Reset Diet and how its it different?īasically, the two diets work the same way: by changing the way your body fuels itself so that it burns fat rather than carbs.
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